Tuesday Oct 21, 2025
Episode 37: Micro-moment #1 Most Improved Player
Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.
The first challenge is Most Improved Player. Instead of chasing MVP status and external applause, we’re practicing MIP: noticing how you’ve gotten stronger. This quick reflection builds resilience, rewires your brain to see progress, and compounds into lasting confidence.
Try it today: ask yourself, “How have I gotten stronger this week?” Write it down and let that acknowledgment be your win.
00:00 Intro
01:49 Micro-moment #1: Most Improved Player
03:08 The Science of Improvement
04:52 How to Practice This Challenge
08:03 When Progress Feels Invisible: Try a Growth Journal
11:17 Noticing Growth in Others
12:26 Join The Challenge
13:34 Outro
14:08 Disclaimer
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