In Confidence with Lisa Sun: A Gravitas Podcast

Episode 7: If We Had Our Own Place with Jenny Nguyen

"The only way we're ever going to watch a women’s game the way it deserves to be watched is if we had our own place.”
It was a passing comment made out of frustration, but for Jenny Nguyen, it sparked a vision that turned into The Sports Bra, the first-ever sports bar dedicated 100% to women’s sports.
In this episode, Jenny, CEO and Founder of The Sports Bra, shares how that one moment changed everything, the risks and triumphs of building something groundbreaking, and why we’re witnessing a turning point for women’s sports. 
“All the things I imagined The Sports Bra doing in 10 years, we did in year one. And I realized that I hadn’t dreamed big enough.” — Jenny Nguyen 
 
00:00 Intro
01:17 Jenny Nguyen's Intro
3:00 Jenny's Life Story
6:14 Integrating Into American Culture and Growing Up With Sports In The Household
12:11 Love of Basketball; Being In A Team + Accessibility 
15:33 What Sparked The Idea of he Sports Bra
24:52 Entrepreneurship; Tell Everyone Your Idea 
27:18 A Chain Reaction of Support
32:17 Grand Opening Day
34:04 Vulnerability is Connection
36:44 What's Next For The Sports Bra
38:02 The Legacy of The Sports Bra
45:44 The Rise of Women's Sports
51:35 Equity in Women's Sports
54:17 Final Thoughts and Recap
55:04 Disclaimer
 
Wear Jenny's Quote in our Mosaic Collection
The Sports Bra
 
Connect With Us So You Never Miss a Moment of Inspiration:
Visit Our Website
Get Our Best-Selling Book in Paperback
Follow Gravitas on Instagram
Follow Lisa on Instagram
Connect with Lisa on LinkedIn
Suggestions or Questions? Email Us.
E-Mail: inconfidence@gravitasnewyork.com
 
For International Women's Day 2025, Gravitas has brought together 25 extraordinary leaders in business, sports, media, technology, and government to share bold ideas on how we can advance gender equality, NOW. The World Economic Forum predicts it will take 134 years to achieve gender equity at the current pace. 134 years is too long to wait.
Get involved with our 25 Ideas in 2025 Accelerate Action campaign by heading to GravitasNewYork.com to download your very own Checklist of 25 Ideas or to buy our Corazon Suffragist blouse. For all of March, a portion of sales supports Catalyst, a non-profit helping to advance gender equity In the workplace.

Episode 6: You've Been Thinking About Confidence All Wrong. Here's The Truth.

Have you ever been told to be more confident? Society has conditioned us to believe confidence means speaking louder or puffing our chest, but what if we’ve been thinking about it all wrong?
 
In this episode, Lisa reveals a powerful truth: Confidence is a choice and a mindset before it becomes a behavior. It’s not about bravado or performance; it’s about trusting in your own abilities. We’re all born fully self-confident, but over time, six powerful forces shape our inner critic and hold us back. The good news? You can break free and choose gravitas.
 
If you’ve ever doubted yourself, this episode will change the way you see confidence, because it’s not about being the loudest in the room; it’s about owning your strengths and stepping into your power.Listen in and discover:
Why confidence is a mindset before it’s a behavior
The six forces that hold us back (and how to take away their power)
How to shift your inner dialogue and take control of your narrative
The eight superpowers that redefine confidence, because confidence looks different for everyone
⁠Discover Your Superpowers at MyConfidenceLanguage.com
⁠
00:00 Intro
01:14 We're All Born Fully Self-Confident
02:40 The 6 Forces That Hold Us Back
07:09 Breaking Free From The 6 Forces
10:48 Confidence Is A Choice
12:18 The 8 Superpowers That Redefine Confidence
18:31 Lisa's Story and How Shifting Your Mindset Can Empower You
21:15 Your Inner Critic
23:01 Recap and Final Thoughts
24:18 Disclaimer
 
Connect With Us So You Never Miss a Moment of Inspiration:
⁠Visit Our Website⁠
⁠Get Our Best-Selling Book in Paperback⁠
⁠Follow Gravitas on Instagram⁠
⁠Follow Lisa on Instagram⁠
⁠Connect with Lisa on LinkedIn⁠
⁠Suggestions or Questions? Email Us.
E-Mail: inconfidence@gravitasnewyork.com
⁠
 

Episode 5: Keep Moving Forward With Vicky Nguyen

In this episode of In Confidence, Lisa is joined by her dear friend, Vicky Nguyen, the anchor of NBC Daily News and Chief Consumer Investigative Correspondent for The Today Show. Vicky opens up about her remarkable journey from being a boat baby escaping Vietnam to becoming a trusted national news anchor. She shares insights from her forthcoming book, Boat Baby (out on April 1st), and talks about resilience, vulnerability, and the power of moving forward despite challenges. This episode is a testament to the immigrant experience, the importance of connection, and the strength of family. Listen in for an inspiring conversation full of wisdom and heart. 
 
00:00 Intro
00:48 Vicky Nguyen
02:05 Lisa and Vicky's Friendship
10:04 Confidence and Insecurities at Work and at Home
16:19 Immigrant Experience and Power of Resilience
19:30 Vicky's Book, Boat Baby
25:33 Key Takeaways From Boat Baby
31:13 Era of Transparency and Connection
32:31 Did You Ever Imagine This Life?
36:14 The Real Goal of Boat Baby
39:12 Final Thoughts
39:42 25 Ideas in 2025 to Accelerate Action
40:54 Disclaimer
 
Connect With Us So You Never Miss a Moment of Inspiration: 
Visit Our Website
Get Our Best-Selling Book in Paperback
Follow Gravitas on Instagram
Follow Lisa on Instagram
Connect with Lisa on LinkedIn
Suggestions or Questions? Email Us.
E-Mail: inconfidence@gravitasnewyork.com
 
Get involved with our 25 Ideas in 2025 Accelerate Action campaign by heading to GravitasNewYork.com to download your very own Checklist of 25 Ideas or to buy our Corazon Suffragist blouse.
For all of March, a portion of sales supports Catalyst, a non-profit helping to advance gender equity In the workplace. 

Episode 4: You Only Need 19 Seconds to Tap Into Your Full Potential

In this mini-episode of In Confidence, Lisa introduces a powerful exercise designed to reset your mindset: "7-5-7." Whether you’re facing a setback, feeling anxious, or simply need a quick boost, this simple meditation can help you recenter your energy. Lisa explains why this exercise is so effective and how she uses it daily, from the beginning of her keynotes to moments of stress. You’ll get a chance to experience it firsthand as Lisa walks you through each step and explains how it can be used to release negative emotions and tap into your personal power. Discover how this small practice can make a life-changing difference on how you take on the day. 
 
00:00 Intro
01:03 7-5-7 Exercise
04:05 The Power Of This Exercise
07:23 Final Thoughts
07:54 Disclaimer
 
Connect With Us So You Never Miss a Moment of Inspiration:
Visit Our Website
Get Our Best-Selling Book in Paperback
Follow Gravitas on Instagram
Follow Lisa on Instagram
Connect with Lisa on LinkedIn
Suggestions or Questions? Email Us.
E-Mail: inconfidence@gravitasnewyork.com
 
For International Women's Day 2025, Gravitas has brought together 25 extraordinary leaders in business, sports, media, technology, and government to share bold ideas on how we can advance gender equality, NOW. The World Economic Forum predicts it will take 134 years to achieve gender equity at the current pace. 134 years is too long to wait.
 
Get involved with our 25 Ideas in 2025 Accelerate Action campaign by heading to GravitasNewYork.com to download your very own Checklist of 25 Ideas or to buy our Corazon Suffragist blouse. For all of March, a portion of sales supports Catalyst, a non-profit helping to advance gender equity In the workplace.

Episode 3: This is How Gravitas is Celebrating International Women's Day

Join us for this special In Confidence episode as we celebrate International Women’s Day—a day dedicated to recognizing achievements, reflecting on progress, and taking action for gender equality. On this episode, Lisa dives into the history of International Women’s Day, shares why this day is so important to the mission of Gravitas, and introduces an exciting Gravitas IWD campaign and how you can help Accelerate Action toward gender equity in 2025 and beyond.  
Tune in to honor those who paved the way, so we can continue to carve a wider path forward.
 
00:00 Intro
00:45 History of International Women's Day
01:27 Why IWD is important to us at Gravitas
03:12 Gravitas' IWD 2025 campaign
04:38 How you can get involved
 
Get involved with our 25 Ideas in 2025 Accelerate Action campaign by heading to GravitasNewYork.com to download your very own Checklist of 25 Ideas or to buy our Corazon Suffragist blouse. For all of March, a portion of sales supports Catalyst, a non-profit helping to advance gender equity In the workplace.
 
Connect With Us So You Never Miss a Moment of Inspiration:
Visit Our Website
Get Our Best-Selling Book in Paperback
Follow Gravitas on Instagram
Follow Lisa on Instagram
Connect with Lisa on LinkedIn
Suggestions or Questions? Email Us.
E-Mail: inconfidence@gravitasnewyork.com

Episode 2: Stop Apologizing. Say This Instead.

Have you ever found yourself saying "sorry" even when you haven’t done anything wrong? In this episode of In Confidence, Lisa Sun challenges the habit of apologizing unnecessarily and explores how it holds us back. How do we break out of a deficit mindset or shrinking effect? By replacing "sorry" with "thank you." Lisa also introduces the "Sorry Counter," a powerful tool to help you track and reduce the times you apologize when it’s not necessary, empowering you to communicate more confidently.
 
There’s no time for apologies when you’re stepping into your full power.   
 
00:00 Intro
01:36 Why Do We Apologize
03:47 Replace Sorry with Thank You
04:47 Alternatives to Sorry
09:09 The Sorry Counter
12:20 Conclusion and Final Thoughts
12:48 Disclaimer
 
Connect With Us So You Never Miss a Moment of Inspiration:
 
Visit Our Website
Get Our Best-Selling Book in Paperback
Follow Gravitas on Instagram
Follow Lisa on Instagram
Connect with Lisa on LinkedIn
Suggestions or Questions? Email Us.
E-Mail: inconfidence@gravitasnewyork.com

Episode 1: Your Life Story is Your Leadership Story

What if the most powerful leadership tool you have is your own story? In this debut episode of In Confidence, Lisa shares why your life experiences shape how you lead. She takes you through an exercise to identify three defining moments that reveal your leadership strengths, explores the importance of connecting beyond surface-level demographics, and teaches you how to ask passionately curious questions that deepen relationships. Whether you're looking to better understand yourself or create meaningful connections with others, this episode will leave you inspired to own your story with confidence.
 
00:00 Intro
00:21 The Power of Your Life Story 
01:27 Connecting Beyond Demography 
03:21 Tools for Telling Your Story 
04:48 Three Pillars of Your Life Story 
06:16 Lisa's Personal Journey 
13:53 Reflecting on Your Moments 
20:07 Passionate Curiosity
 
Connect With Us So You Never Miss a Moment of Inspiration:
 
Visit Our Website
Get Our Best-Selling Book in Paperback
Follow Gravitas on Instagram
Follow Lisa on Instagram
Connect with Lisa on LinkedIn
Suggestions or Questions? Email Us.
E-Mail: inconfidence@gravitasnewyork.com

Trailer

What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Each week, Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for real talk on personal growth, resilience, and stepping into your power.
It's time to get real, have some fun, and start your journey to getting gravitas. Because what we share in confidence helps us grow In Confidence.
 
Subscribe to In Confidence wherever you listen to your podcasts and follow us on Instagram and LinkedIn so you never miss a moment of inspiration: 
@GravitasNewYork and @LisaLSun
https://www.linkedin.com/in/lisa-sun-793777/
 
Find episode transcripts at https://gravitasnewyork.com/pages/in-confidence-with-lisa-sun-a-gravitas-podcast 
 
Have any suggestions or questions? Email us at InConfidence@GravitasNewYork.com